The best way to stock up on nutrients to get them from vegetables and fruits, including in the form of juice.
A group of researchers from the University of California has identified five juices – the leaders on the content of antioxidants:
Apple. Prized because of the high content of pectin, which improve intestinal function. As a result, toxins are eliminated from the body, and the skin color is getting better.
Cherry. Saturated with iron and magnesium. These minerals provide the process of cellular respiration. When oxygen deficiency skin aging rapidly and loses its elasticity.
Bilberry. It prevents the formation of wrinkles, a beneficial effect on blood vessels.
Grape. Regulates the metabolism in the tissue and contains a large amount of vitamins A, C and group B also has calcium, phosphorus, potassium, copper, iron, magnesium.
Pomegranate. It tones up the vascular system and smooths the skin. It enriches the body with essential organic acids.[:]